Recode Activator Module 1
"You can't solve a problem with the same level of thinking that created it" - Albert Einstein
Recode Module 1 Videos
This week's training contains 9 videos on Recoding Your Thoughts - Unwinding Your Negative Thought Patterns. Start each module by watching the videos below and following along with our downloadable Recode Manual.
Each module contains exercises and reflection questions to help you integrate this material. These exercises will be explained in the videos and will appear in an editable Recode Workbook which you can use to fill in your responses.
Click the video thumbnails below to watch each video or download the audio versions below to listen on the go. You'll find the Recode Manual and Workbook for Module 1 down below to gain access to the summaries, diagrams, integration exercises, and reflection journal discussed in this video.
RECODE MODULE 1, Video 1: 7 Steps to Creating A Global Game (22:29)
In this video we cover the overall mission of RECODE and ask ourselves what skills, tools, and abilities will we need to succeed in the new story? We go over the 7 key capabilities you’ll lee to activate your global game which we’ll cover in the 14 weeks of the ACTIVATOR program.
RECODE MODULE 1, Video 2: Benefits of Recoding Your Thoughts (13:21)
In this video we talk about the reasons it’s important to recode your negative thought patterns and some of what neuroscience and behavioral science says about how often we are engaged in these patterns.
RECODE MODULE 1, Video 3: Freeing Your Attention (17:43)
In this video we show you what free attention is, and why it’s central to the experience we most want. We’ll also begin to outline how you can create more of it. We’ll contrast that experience with the bound attention most of us are having between 50-95% of the time.
RECODE MODULE 1, Video 4: Identifying Your Thought Patterns (29:47)
In this video we start to identify the thoughts that are specifically stopping you. Why focus on repetitive thoughts? We can’t create the new most fertile ideas and aspirations with all this noise in the system. You’ll begin to keep a repetitive thought journal building first on the ideal week you want to be having, then looking at what thoughts are stopping you.
RECODE MODULE 1, Video 5: Recoding 'I suck!' Thought Patterns (13:56)
Your negative thoughts are generally in one of these 3 categories: SELF – ‘I suck!’, OTHERS – ‘You suck!’, or OUTCOME – ‘Life sucks!’. In this video we will be doing some major (though painless) surgery on those stubborn ‘I suck!’ thought patterns.
RECODE MODULE 1, Video 6: Recoding 'You suck!' Thought Patterns (21:59)
Your negative thoughts are generally in one of these 3 categories: SELF – ‘I suck!’, OTHERS – ‘You suck!’, or OUTCOME – ‘Life sucks!’. In this video we turn our attention to the ‘You suck!’ thought patterns and we’ll look at why they are so persistent. We’ll also give you a powerful destabilizing tool that starves these thoughts of the oxygen they need to continue to be a problem for you.
RECODE MODULE 1, Video 7: Recoding 'Life sucks!' Thought Patterns (14:46)
Your negative thoughts are generally in one of these 3 categories: SELF – ‘I suck!’, OTHERS – ‘You suck!’, or OUTCOME – ‘Life sucks!’. In this video we will looking at the ‘Life Sucks!’ thought patterns as we explore how to move from our growing circles of concern toward our more empowering circles of influence.
RECODE MODULE 1, Video 8: Healing Your Addiction To More (22:46)
In this video we’ll hear form evolutionary leader and CEO Nathan Otto, who will talk about this simple yet powerful model of sufficiency where you can begin to heal your addition to More!. Understanding this model will allow you to create a life where negative thought patterns aren’t coming up to begin with.
RECODE MODULE 1, Video 9: Summary & Integration (4:42)
In this video we talk about integrating the concepts presented in each of the Recode Activator Week 1 videos and we walk you through the key ideas to focus on during your integration.