RECODE INITIATOR WEEK 1
Freeing Your Attention
Recode Initiator Week 1
This week's training contains 4 videos on Recoding Your Thoughts - Unwinding Your Negative Thought Patterns. Start each module by watching the videos below and following along with our downloadable Recode Workbook.
Each week contains exercises and reflection questions to help you integrate this material. These exercises will be explained in the videos and will appear in an editable Recode Workbook which you can use to fill in your responses.
Click the video thumbnails below to watch each video or download the audio versions below to listen on the go. You'll find the Recode Manual and Workbook for Week 1 down below to gain access to the summaries, diagrams, integration exercises, and reflection journal discussed in this video.
Recode Your Thoughts, Week 1
Freeing Your Attention. Permanently liberate yourself from stuck habits and rutted thinking. In this module we’ll be helping you to identity the key thought patterns that are holding you back as you keep a mental inventory during the course of the week.
Recode Initiator Week 1 Videos
"When I fully enter time’s swift current, enter into the current moment with the weight of all my attention, I slow the torrent with the weight of me all here.”
- Anne Voskamo (Author of 'One Thousand Gifts')
RECODE WEEK1, Video 1: 7 Steps to Creating A Global Game (22:29)
In this video we cover the overall mission of RECODE and ask ourselves what skills, tools, and abilities will we need to succeed in the new story? We go over the 7 key capabilities you’ll lee to activate your global game which we’ll cover in the 14 weeks of the ACTIVATOR program.
RECODE WEEK 1, Video 2: Benefits of Recoding Your Thoughts (13:21)
In this video we talk about the reasons it’s important to recode your negative thought patterns and some of what neuroscience and behavioral science says about how often we are engaged in these patterns.
RECODE MODULE 1, Video 3: Freeing Your Attention (17:43)
In this video we show you what free attention is, and why it’s central to the experience we most want. We’ll also begin to outline how you can create more of it. We’ll contrast that experience with the bound attention most of us are having between 50-95% of the time.
RECODE MODULE 1, Video 4: Identifying Your Thought Patterns (29:47)
In this video we start to identify the thoughts that are specifically stopping you. Why focus on repetitive thoughts? We can’t create the new most fertile ideas and aspirations with all this noise in the system. You’ll begin to keep a repetitive thought journal building first on the ideal week you want to be having, then looking at what thoughts are stopping you.
Recode INITIATOR program includes Modules 1&2 - Recode Your Thoughts
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How to Free Your Attention
Everything you have in your life is because of where you put your attention.
Definition of ‘Bound’ Attention: Attention that is involuntarily captured, where yo don’t have an active choice in how you use it.
Definition of ‘Free’ Attention: Surplus attention that you are free to use in any way you wish. Any significant personal change requires free attention.
How To Free Your Attention:
> First become more aware of your negative habit patterns switching them from automatic to conscious. Our Repetitive Thought Patterns Journal exercise will walk you through this process.
> Next, get into an authentic relationship with the people (including yourself), objects, and situations that have captured it. We’ll walk you through 3 processes that will help you to unwind different types of negative thought patterns when they come up.
> Lastly, take a more wholistic approach and address the negative thought patterns at their root cause as you look for where in your life you are coming from insufficiency and begin having a more sacred relationship to those needs.
Integration Exercises
The key to freeing your attention and activating new thinking frameworks in place of the negative thought patterns which we spent repeating 80-95% of the time lies in integrating the ideas and concepts discussed in this week’s training followed by engaging in the exercises. They are designed to take the ideas presented from concept to reality.
According to behavioral scientists, it takes at least 21 days to create a new habit. Consider repeating these exercises on a regular basis for that time interval to fully activate your new thinking frameworks.
These integration exercises have been summarized below. Complete instructions and worksheets are explained in the video and can be found in the downloadable Recode Manual – Module 1 pdf below.
Integration Exercise #1 – Repetitive Thought Journal: Make an inventory of your most persistent and repetitive thoughts (see Recode Manual – Week 1.pdf below). Start by describing a week in your ideal life in 6 key areas of your life and ask yourself ‘What stops you?’ in each of these areas to elicit some of the negative thoughts you have. Complete instructions and worksheets are in the videos and manual.
Self Reflections
Reflections exercises are one or more questions that we’d like you to be in deep consideration of for the entire week. These are meant to be shared with your family, friends, and community so that they can offer you a more complete 360 view of yourself, your identity, and your reality.
Everyone has blind spots. These are areas where we are less developed that are outside our view. Getting reflections will point out things that you might not ever know yourself.
In addition, the more you consider these reflection questions the more likely you’ll be able to break through your current level of thinking and use the exercises to leap frog into a new level of consciousness.
Here are this weeks questions:
- Which negative thought pattern is the most common for you? I suck (Self), You suck (Others), or Life sucks (Outcome)? What do you notice as you become more aware of these thought patterns?
UPGRADE to the Recode ACTIVATOR Program
1 Year Access to ALL 14 Recode Modules & Assessments
with Bryan Franklin, Jennifer Russell, and Kane Minkus